Please join us for a discussion on different types of URI's (upper respiratory infections), including the trifecta that is plaguing us this year (RSV, Flu, COVID), how they are spread, practical tips on caring for yourself, when antibiotics/antivirals are warranted, dispelling myths, and a quick and dirty rundown of the dizzying array of over the counter cold meds - when to use what and what actually works.
Dr. Lee Lewis Recommended Yoga Poses:
The first three poses are best while you are recuperating. The others may feel too challenging until you are back to normal.
https://drive.google.com/file/d/1RS-gE3z5K7vGitagCFBAb9D7-5Mvr4da/view?usp=sharing
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