Have you ever been on a diet and felt hungry, frustrated and dissatisfied? Not sure what to eat? If you're ready to stop the cycle of rules, deprivation and overeating, then it's time to learn about Intuitive Eating.

Intuitive Eating is a non-diet approach to eating that emphasizes internal cues over external diet rules. The focus isn’t on the scale or calories, but instead on promoting health-enhancing behaviors, better body image, and a healthier relationship with food. Intuitive Eating helps you get back in touch with internal cues, like hunger and fullness, cravings, and how food makes you feel. This approach also helps unravel diet rules so you’re better able to respond to your internal cues.

This interactive webinar will briefly review the 10 Principles of Intuitive Eating designed to help you overcome the diet mentality and set the stage for a satisfying relationship with food.

10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Intuitive Eating 4^th edition: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/

The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225



Tara’s cookbook- Real FIT Kitchen: https://www.amazon.com/Real-Fit-Kitchen-Increase-Strength/dp/1592336906