Find Your Motivation and Use It with Dr. Lisa Lewis

Dr. Lisa Lewis
December 1, 2021

Do you want to exercise more, eat better, and improve your healthy habits, but feel a lack of motivation to get going, or to keep momentum? If so, this webinar is for you! Motivation comes in many forms, and you can identify and leverage the types of motivation that you have, in order to get yourself on track, and more importantly, to keep yourself going over time. In this webinar, we'll review the nature of motivation, help you understand what motivates you, personally, and how to leverage those motives so that you can pursue and achieve your health and wellness goals. 


Want to reach Dr. Lisa Lewis?
lisa@drlewisconsulting.com
617-903-8403
1368 Beacon St. Ste 108
Brookline, MA 02446

Check out her website

Follow her on Instagram


Resources and other related articles:
Pez Cycling News Blog: Use the Motivation That Moves You, Right Now 
Hit Play Not Pause Podcast:  Stoke Your Motivation with Dr. Lisa Lewis
Strength Radio Podcast:  Dr. Lisa Lewis on the Mechanics of Motivation
Netflix recommendation: The Mind Explained "Mindfulness"
 

       

Share

Recent Blog Posts

Healthcare worker in blue scrubs wearing a black stethoscope around the neck

What heart problems can be heard with a stethoscope?

By Dara Lee Lewis, MD • August 3, 2026
The most common problems detected with a stethoscope are conditions that affect one of your heart valves—usually the aortic valve or the mitral valve. While often harmless, these problems sometimes require monitoring and treatment.
A person receiving an injection in the upper arm; blue liquid in the syringe, gloved hands.

Vaccines To Prevent Severe Diseases

By Joel T. Katz, MD • August 8, 2025
These seasonal vaccines are safe and effective, based on many well-designed scientific trials. The Advisory Committee on Immunization Practices of the CDC has comprehensive, reliable and balanced information about all available vaccines.
Menopause and your heart what every woman needs to know

Menopause & Your Heart: What Every Woman Needs to Know

By Dr. Simin Lee • May 23, 2025
Whether you’re in the middle of menopause or well past it, your heart health matters more than ever. Hormonal changes during and after menopause can raise your risk for cardiovascular disease – but the good news is, you can take action to protect yourself. Watch this webinar to learn: - How menopause impacts your heart, both now and later - The raising risk of heart disease after menopause - Practical steps you can take to strengthen your heart at any stage
Show More