Read the article here: https://www.psychologytoday.com/gb/blog/helping-humanity-thrive/202208/evoking-positive-memories-is-powerful-resource



KEY POINTS

• When we are mentally stressed or highly emotional, we lose perspective.
• Positive reminiscence activates the brain regions that can help calm us down and enable us to think straight.
• It is a simple, powerful tool that anyone can use for reducing stress and distress.