Your Heart is in Your Hands Part II
Drs. Dara Lee Lewis and Alyson Kelley-Hedgepeth
March 31, 2021
Join us as we continue our conversation, addressing topics raised at our Prevention Roundtable Part I.
Harnessing exercise, nutrition, and sleep to lower your risk of cardiovascular disease, with the Lown Group Cardiologists.
Apps for help with sleep: Headspace , Calm , CBT-i coach
NY times article on stretches: click here
Tips:
Magnesium and Sleepy Tea, Snooz Machine, 10% Happier
Youtube: Body Scan Mediation
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