Health and Wellness
Articles
Parade asked our preventive cardiologist what she keeps stocked at home, and why ice cream doesn't make the list.
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Food is Medicine. Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense.
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Stress can lead to improved health and productivity–or it can lead to anxiety, depression, obesity,....
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Regular and consistent physical activity that can be maintained on a daily basis throughout life–walking,...
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The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health...
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Social connectedness is essential to emotional resiliency. Studies show that isolation is associated with increased mortality.
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Lown's Blog Posts
Explore expert perspectives on preventive care, heart health, wellness, and personalized medicine from the physicians and specialists at Lown Group.
Stay informed with practical guidance designed to support healthier living and proactive care.
Sleep affects memory, mood and heart health. Lown physicians explain sleep habits, CBT-I for insomnia, and when sleep medications may help.
Learn which heart problems, like valve conditions, can be detected with a stethoscope and when treatment may be needed.
Dr. Shmuel Ravid breaks down the 2026 AHA/ACC lipid guidelines: earlier testing, LDL targets, the PREVENT calculator, Lp(a), ApoB and calcium scoring.
Get more from your annual visit. Lown’s primary care team shares five ways to prepare, from reviewing your chart to bringing your home readings.
Cold weather can quietly dehydrate you. A Lown cardiologist explains why we lose more fluid, the warning signs, and how to balance water and sodium.
Downloadable Resources:
Lifestyle Medicine At Your Fingertips
Expert content from the American College of Lifestyle Medicine. Click images to download.
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