The power to change your heart’s destiny is in your hands. Over 80% of heart disease and stroke is directly related to lifestyle. Join Lown cardiologists Drs. Brian Bilchik, Alyson Kelley-Hedegepth and Dara Lee-Lewis and learn how to optimize your cardiac health with the pillars of Lifestyle Medicine: nutrition, exercise, sleep and stress management. The emphasis shifts from treating symptoms with increased medications and procedures to identifying and eradicating the root cause of disease with simple but powerful, evidence-based lifestyle changes.
Moderated by former CNN producer, speaker and author Nadia Bilchik.
Check out part II:
Share
Recent Blog Posts
Sleep affects memory, mood and heart health. Lown physicians explain sleep habits, CBT-I for insomnia, and when sleep medications may help.
Learn which heart problems, like valve conditions, can be detected with a stethoscope and when treatment may be needed.
Dr. Shmuel Ravid breaks down the 2026 AHA/ACC lipid guidelines: earlier testing, LDL targets, the PREVENT calculator, Lp(a), ApoB and calcium scoring.
