In a society that tries to accomplish as much as possible in 24 hours, sleep often the first thing to be compromised. Come to this interactive seminar and learn about why sleep is important, the effects of sleep deprivation on health, and how to improve your sleep. Presented by Dr. Suzanne Bertisch, Division of Sleep and Circadian Disorders.
Harvard Health Blog: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333
Info on Sleep Apnea: https://www.apneapartners.org/
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