Pranayama-Breath-Work: The Art and Science of Slow Breathing
Dr. Amit Anand
November 6, 2023
Please join us as we welcome Dr. Amit Anand for his talk on Pranayama-Breath Work. The talk will focus on the role of Pranayama-breath-work practices for the cultivation of health and well-being. Breath-work has its roots in the wisdom tradition of Yoga. The accumulated science on breath-work and its effects on pulmonary and cardiovascular physiology, emotional wellbeing and sleep will be highlighted. The participants will also learn simple breathing exercises that they can incorporate into their lives on a daily basis.
Dr. Anand's Website:
https://www.pranayamarx.com/
Recent Blog Posts
Learn which heart problems, like valve conditions, can be detected with a stethoscope and when treatment may be needed.
Learn how safe, effective seasonal vaccines help prevent severe disease, backed by CDC research and clinical trials.
Learn how menopause affects your heart health and practical steps you can take to protect your cardiovascular health.
