Hot to Age Gracefully
New York Times
October 4, 2021
How to Age Gracefully
Check out this article From the New York Times: How to Age Gracefully - The New York Times
Inspired by a new book, “Stupid Things I Won’t Do When I Get Old,” I’m taking stock of my life and deciding what I need to reconsider.
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These seasonal vaccines are safe and effective, based on many well-designed scientific trials. The Advisory Committee on Immunization Practices of the CDC has comprehensive, reliable and balanced information about all available vaccines.
Whether you’re in the middle of menopause or well past it, your heart health matters more than ever. Hormonal changes during and after menopause can raise your risk for cardiovascular disease – but the good news is, you can take action to protect yourself.
Watch this webinar to learn:
- How menopause impacts your heart, both now and later
- The raising risk of heart disease after menopause
- Practical steps you can take to strengthen your heart at any stage
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be incredibly taxing and overwhelming, often depleting resources we didn't even know we had. Amidst the constant management of symptoms, or mental health and overall well-being can sometimes take a back seat. However, nurturing our mental and emotional health is just as crucial as caring for our physical health. Join three chronic health psychologists for an engaging and supportive discussion where we will explore practical strategies to cope with the daily challenges of POTS. Learn how to manage your symptoms while prioritizing your mental well-being effectively. Follow along with the worksheet: https://drive.google.com/file/d/1DMhCvjhUcXQ08zG2OYu2Uo5r_ahG1bst/view?usp=sharing Evolvinn Contact information: Website: https://evolvinn.com/ Facebook: https://www.facebook.com/Evolvinn Linked in: https://www.linkedin.com/company/evolvinn Instagram: https://www.instagram.com/evolvinntherapy/ Pinterest: https://www.pinterest.com/evolvinntherapy/ Office phone: (703) 520-7878 Email: info@evolvinn.com