Fueling and Exercising For A Strong Heart

Amanda Waldron, RD
June 3, 2020

This presentation will cover how to balance a plate and why certain nutrients are important for a strong heart, the consequences of under-fueling the body, and the benefits of exercise.



For more information on the Laura Moretti Nutrition Group, please visit their website or Instagram linked below. Amanda is currently accepting new patients. If you would like to continue to work with her, please contact her directly using the email below.


Email: info@lauramorettird.com

Instagram: https://www.instagram.com/lmorettinutrition/

Website: https://www.lauramorettird.com/

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