Foundations of an Optimized Diet
Erin DeMille, RD
July 18, 2023
What is the Mediterranean Diet and is it really so great for me?
Why should I care about potassium?
Am I getting enough protein?
We are delighted to welcome back Erin DeMille, formerly Erin Murray, to answer all these questions and more! Join us for our next webinar as Erin shares strategies for optimizing our diet to maximize heart health.
Erin's website: https://erindemillewellness.com/
Email: erin@erinmurraywellness.com
LinkedIn:
https://www.linkedin.com/in/erin-murray
Recent Blog Posts
The most common problems detected with a stethoscope are conditions that affect one of your heart valves—usually the aortic valve or the mitral valve. While often harmless, these problems sometimes require monitoring and treatment.
These seasonal vaccines are safe and effective, based on many well-designed scientific trials. The Advisory Committee on Immunization Practices of the CDC has comprehensive, reliable and balanced information about all available vaccines.
Whether you’re in the middle of menopause or well past it, your heart health matters more than ever. Hormonal changes during and after menopause can raise your risk for cardiovascular disease – but the good news is, you can take action to protect yourself.
Watch this webinar to learn:
- How menopause impacts your heart, both now and later
- The raising risk of heart disease after menopause
- Practical steps you can take to strengthen your heart at any stage
