August 9, 2016

Many athletes suffer from chronic muscle cramping. It affects people during exercise, rest, or even sleep and can have debilitating and painful effects on an athlete’s performance. In 2004, women’s marathon world record holder ­­­­Paula Radcliffe of Great Britain was unable to complete the Olympic Marathon due to muscle cramping midway through the race. So if even elite athletes suffer from this common problem, how do we fix it?

The first step is to make sure that electrolyte and hydration levels are sufficient. The easiest way to cramp is by dehydrating a muscle or upsetting the electrolyte balance (ex. magnesium, sodium, potassium). The first remedy most people use for cramps is an electrolyte sports drink...

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