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June 28, 2016

Knowing the nutritional make-up of your diet is one thing, but have you ever thought about the psychology of what you eat? A new book combines both to help you lose weight and keep it off for life.

If you’ve ever overeaten, rushed your meal, eaten comfort or junk food, you’re not alone, but knowing each of these things isn’t good for you and figuring our why you do them could be the key to weight loss and a healthy life. Authors Ruth Wolever and Beth Reardon, both leading experts from Duke Integrative Medicine, spent 14 years researching The Mindful Diet, an innovative book that combines health psychology and nutrition.

While most of us have a fairly good idea of what we shouldn’t eat, it’s the ingrained...

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